Smoothie Recipes Fruit Bananas

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Ingredients

• 2 fresh or frozen bananas
• 2 cups plain whole milk kefir or mixture of greek yogurt + milk
• 1 teaspoon vanilla

Instructions

• Combine all ingredients into your blender and enjoy.

Nutrition

Calories: 130kcal | Carbohydrates: 19g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 63mg | Potassium: 211mg | Fiber: 1g | Sugar: 13g | Vitamin A: 285IU | Vitamin C: 5.1mg | Calcium: 153mg | Iron: 0.2mg

Source:

https://www.knowyourproduce.com/banana-smoothie-with-yogurt/?9c89f083f7236120ee2738c89b8fcbf6

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