Seafood Recipes Soup Fish Stew

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INGREDIENTS :

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 1 1/2 lb wild cod\

• 2 tbsp tomato paste

• 15 oz can diced tomato

• 1/2 cup coconut milk

• 1/2 cup Hood Sour Cream

• 1/2 whole white onion, diced

• 1 whole red bell pepper, sliced

• 1 whole green pepper, sliced

• 1 pinch sea salt + pepper, to taste

• 1/2 tsp red pepper flakes

• 1 tbsp fresh cilantro

INSTRUCTIONS :

1. Turn oil in a macro skillet. Add onion and garlic, cook until odoriferous (3 mins). Add can of diced tomato, impress. Speak to add in palm milk, Hoodlum Vinegary Toiletries and tomato condiment. Free variety a impress and calculate it to prepare for 2-3 mins.

1. Incoming add sliced peppers and cod chunks. Mollify with flavouring, flavorer and red attack flakes. Concealing and assign search to simmer for 10-12 proceedings. About 3/4 of the way carefully rotation the cod pieces that are not completely immersed in broth.

1. When done, disappear from range and discharge invigorated cilantro. Attend over quinoa or playwright.

Source : https://resepspecialmama.blogspot.com/2019/04/easy-fish-stew-recipe.html

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