Nuts Recipes Healthy

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Ingredients

  • 2.5 cups Mixed nuts I used pecans, walnuts, cashews and almonds
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon all spice
  • 2 teaspoons rosemary, chopped
  • 1/4 cup maple syrup

Instructions

  • Preheat oven to 350°F. Lightly coat a baking tray with oil. Spread nuts in one even layer on baking sheet. Roast in oven stirring nuts after 5 minutes. Return to oven and bake for another 5 minutes.
  • While the nuts are roasting in the oven, prepare the spice mixture by melting 2 tablespoons of butter in a small saucepan over medium heat. Add spices, stir and then add maple syrup. Cook on low heat for a couple of minutes.
  • Once the nuts have toasted for 10 minutes remove from the oven and pour the spice mixture over the nuts mixing well to coat all the nuts with the spice mixture.
  • Return the nuts to the oven for another 10 minutes, stirring once after 5 minutes.
  • Remove tray from oven and let nuts cool on baking tray, breaking up the clumps as they cool. 
  • Store in an airtight container at room temperature for up to a week.

Source :

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